Education And Support
Knowledge to Empower & Guide
Knowledge is a crucial component in the journey of mental and substance abuse recovery. Understanding your struggles, the nature of addiction, and the course of mental health disorders empowers you to approach treatment from a place of strength.
The more informed we are, the easier it becomes to understand the complexities of mental health and substance use issues, seek appropriate treatment, and break the stigma associated with them. Turning Point aims to educate, guide, and empower you in your journey to improved mental health and recovery.
News & Articles
Exploring the Connection Between PTSD and Substance Use Disorder
For some people, substance use is not only about the substance itself. It can also be connected to stress, emotional pain, trauma, or experiences that
The Impact of Substance Abuse on Relationships
Substance abuse can affect relationships in ways that are not always immediately obvious. For many people, the changes happen gradually through increased stress, emotional distance,
You Don’t Have to Hit Rock Bottom to Get Help
There is a certain kind of exhaustion that comes with trying to keep your life looking normal while quietly struggling. For many people, that struggle
Is It Time to Get Help?
You don’t have to hit rock bottom to start paying attention to how you feel. For many people, the realization doesn’t come all at once.
When Coping Turns Into Dependency: Recognizing the Shift
Most people don’t set out to develop a dependency. In fact, it often starts with something that feels helpful. A drink to unwind after a
You Don’t Wait Until You’re Drowning to Learn How to Swim
In recovery, one of the most important shifts is understanding that progress isn’t only about how you respond in difficult moments. It’s also about how
“I Think I Need Help”: What That Moment Really Means in Recovery
“I Think I Need Help.” For many people, the thought doesn’t come out loud at first. It shows up quietly during a stressful day, after
Sober Ways to Celebrate St. Patrick’s Day
For many people, St. Patrick’s Day is associated with crowded bars, green beer, and heavy drinking. That cultural picture can make the holiday feel complicated for anyone in recovery or simply wanting to celebrate differently.
How Daylight Saving Time and Shorter Days Can Affect Mental Health and Addiction Recovery
Twice a year, most Americans adjust their clocks for Daylight Saving Time (DST). The change may only shift the clock by one hour, but the
Sleep Problems in Early Recovery: Why Routine Matters
Early recovery often brings sleep disruption, emotional swings, and heightened cravings. Learn why sleep and daily structure are critical for stabilizing the brain during recovery.
Download our free guide: understanding & identifying triggers
A “trigger” is anything that sets off a reaction. In the realm of substance use disorders, triggers are unique to each individual. Some are external—specific people, places, or objects tied to substance use. Others are internal, such as stress or anxiety. Download this free guide today and begin your journey towards recovery.
Supportive Services & Organizations
National Suicide Prevention Hotline
- Call or Text 988